Mon. Dec 6th, 2021

This is probably a good time to think that parents really, Really Overwhelmed people. They are often deprived of sleep, emotionally stressed, hormonally unbalanced and completely over-stimulated. As Bechard noted, “Climate change is an irresistible existential threat that cannot be easily put on your to-do list, which is already full.” Not surprisingly, most parents become involved in ongoing anxiety or a kind of cognitive decline, such as Bechard’s experience where, like their nervous system and brain, la la la It’s probably not that bad, I’ll read about it when my kid goes to college.

None of this is our necessary response to what our bodies can handle and what meaningful changes it will make in the fight against climate emergencies.

But there is good news: when we can begin to detect our fight-or-flight response (instead of ignoring it), we can actually help our mind and body learn to process our emotions – thus enabling us to use the full cognitive power of our brain. We can process our emotions and calmly reflect on climate change and how it can affect our family. That way, you can read articles like this without feeling sick to your stomach or completely out of zone.

How to handle climate concerns when you feel it

First things first: you need to control your nervous system. There are many techniques that can help the body recover after a stress response: deep abdominal breathing, Meditation, Visualization, Yoga, Or whatever Practice mindfulness Feels Best for you.

If you feel too much anxiety in your body to practice mindfulness, it means your system Probably flooded with adrenaline and cortisol. To deal with this, try holding a plank position, jumping rope, or sprinkling your face with cold water. Then, try again your preferred mindfulness strategy.

All of this may seem quite basic or even trivial: who wants to take a deep breath when panicking about climate change? But only when our bodies are calm can we do the hardest thing — to face our painful emotions about climate change.

There are many ways to process our emotional response to a climate crisis, including Find a community of people who are on a similar journey, See a therapist who specializes in echo distress, or doing a course like the one offered by Good Griff Network.

In her book, Bechard uses expressive writing to guide parents through the processing of their climate concerns. This is a technique he learned from James Pennebaker, a researcher at the University of Texas who developed it. The example of Penebaker As a way to help people process trauma through specific writing prompts. “It’s for the purpose of revealing all the things that we wouldn’t otherwise be able to express, and keep to ourselves,” Bechard says. He credits the process with helping to build its resilience and take meaningful action against climate change. “Getting your journal out in a moment of anxiety or distress isn’t always practical, but there is a change of attitude that can be taken. You can see it as an opportunity to show it to your children out of sheer anxiety. ”

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