As good as it is, and more exciting, you plan to run a little more today than you did yesterday. Do a little more than you did yesterday, even if it’s a little more. Read 21 pages instead of 20 pages, walk 11 minutes instead of 10 pages, etc. Aim for growing progress.
Growing progress is because I don’t take a few days off from new habits and I advise you not to do so for at least the first 90 days. If your habits are related to exercise, your body may benefit from rest days, but do not stop for the first 90 days. It takes anywhere between 60 to 243 days to create a new habit, depending on which study you want to cite. I’ve had good luck with almost 90’s, and strongly recommend that you go at least until your first attempt.
In the past on the Internet, Jerry Seinfeld had an irrelevant story to advise software developer and comedian Brad Isaac. Isaac asked her if she had any tips on being a comic. Get in the habit of writing good, humorous, amounts of Seinfeld’s answers.
It’s fairly obvious, but Seinfeld had a strategy. She It is known Isaac got a large wall calendar and said that every time he sat down to work, he should make a big X on that day. “After a few days, you will have a chain. Just keep it up and the chain will get longer every day. You’ll love looking at that chain, especially when you get a few weeks under your belt. Your only job is to break the chain. “
Even if it is irrelevant, it is still excellent advice. It sounds like something to say to a Seinfeld character.
Try to reduce further friction
One of the reasons we have trouble changing our habits is because we invest so heavily in our habits. I like to do something in the morning. I don’t want to read / workout / cook / etc. This inertia and resistance to change is difficult to overcome, especially since this resistance is often not fully conscious.
That’s why I partially avoided the advice to quit the habits you didn’t like (if you’re interested in quitting a bad habit, take Clear’s book; he has a lot of good advice on that score) and focused on creating new habits. Luggage.
But what if you could reduce your emotional baggage? That way, you can stop focusing on specific habits and train your will instead. This is a common theme in older texts, starting with the Catholic Meditation Guide New thought movement In the early 20th century.
Desire is like a muscle, and you need to build it through strength training. I have seen countless versions of this practice, but they are all like this: Sit in a chair facing a wall. Choose a place on the wall. Get up from the chair and touch the spot on the wall. Sit back in the chair. Repeat rinsing. Most books tell you to start doing this 10 times and work your way up from there.