Journaling can be as easy as tapping into your notes app. But I recommend pen and paper. A simple paper planner can double as a journal, as well as help you keep track of your work. Here Our favorite. I like it too Miquelrius notebook, Because the paper is so pleasantly soft.
The Blue Sky Thoughtful Journal ($ 35) Good to find out What To write. It provides prompt with purpose and desire; Weekly highs and lows; A place to describe a perfect day or favorite feature about you; As well as simple pages for free writing.
Gabriela Hurstick Embody Your Magic: A Guided Journal for the Modern Witch ($ 15) A great option for this The witch among us, To guide you through your spiritual practice and to know yourself a little better.
Read read read
I read more than one book a month, until my phone, and then college and work, began to take up more of my time. But there is nothing to reopen Books And settling in an alternative world. Also, filling the bookshelf is an easy way to sort and sort your sanctuary a little warmer.
I like real books, but I’ve come to appreciate it lately Kindle. Many ebooks are cheaper than hard copies, and If you have a library card (And if you don’t, what are you waiting for?) You can view free ebooks.
It is important to focus on your mental health at this time, but focusing on your physical health can also boost your mood.
Some people work to relieve stress and feel calm. I am not one of those people, but I accept their words for them. Wired Review Editor Adrian so put together a guide How to work from home It will help to move even the laziest and most shaped (me).
If exercise seems more stress-inducing than stress-relieving, but you still want to be a little more active, try Addition. We have some tips on how to make it The perfect yoga space at homeWhere to buy a cheap yoga mat, how to decorate your corners. Yoga relieves my stress and helps build muscle.
Whether your muscles exercise or tilt your computer for the 100th day in a row, a Muscle massage (Also known as percussive device) can help you fix it. We love expensive Theragun, But there are more affordable options, e.g. SKG F5 (129), Which adds heat, and is irresistible Sharp Image Power Boost ($ 130)).
Clear your mind
Meditation An extremely useful tool for feeling calm. We are constantly plugged in to what is happening in the world and now in particular, it is up to us. Setting aside time to meditate on your phone silently will give you at least a few minutes of peace.
You need your own and a quiet place to meditate. But it can be difficult to stop thinking and focus on the task at hand. Here are some tips for us How to get the most out of a simple meditation app. Includes a few that we like Headspace app (IOS And Android), Which is an easy-to-follow beginner course, a decent free library of guided meditation, and Andy Puddicombe’s soft British voice. Unplug (IOS And Android) There is a seven day free trial. Both have ultra-short courses, which are perfect for when you desperately need a mental break.